Standard benches offer all the same exercises as an Olympic bench but on a smaller scale. A standard bench is ideal for beginner or intermediate lifters, perfect for home use. Standard benches can accommodate either a 5 or 6 foot 1 inch bar. With several models and brands to choose from, you can find the bench that is right for you. If you need help choosing the product that is right for you, please contact our knowledgeable sales staff.