A Lat Machine will add an infinite amount of exercises to your home workout routine. The obvious is these machines work your Upper back muscles with Lat Pulls and rows but, you can also work triceps, biceps and shoulders as well. The high low pulley system lets you work out in ways you just can't do with a bar. The Lat Machine is safe and effective, because you do not have the weight over your body you can do many exercises without a spotter. We carry machines from several brands that are comparable to what you would use in a Gym. We offer Lat Machines that are plate loaded for the price conscious and some that are stack loaded for those of you that want an easy pull pin adjustment because you don't want to put weight plates on and take them off the machine every time you change the weight. Either way you go we sell smooth moving machines at a great price. The money you will spend is well worth the benefits you will receive by placing a Lat Machine in your home. As always, our price includes shipping and handling in the contiguous United States.