The ValorPRO BD-21 Yoke Rack is an exercise often seen in strongman competitions and box competitions. This rack is the ultimate test for the most demanding athletes. Versatility is a vital function of a Yoke Rack and our rack does not disappoint. Use for sled training (push or pull), Zercher Carry, Zercher Squat, pull-up station, squat station, bench station, and of course, “The yoke carries.” Without a doubt this is one of Valor Fitness’ most versatile pieces of equipment. Constructed of heavy duty steel, a pull-up bar able to hold 400lbs and J-hooks capable of 350lbs per hook, you can take your workout to the max.