The BF-49 Valor Fitness Olympic weight bench is the big brother to the already stout BF-49. This bench is designed to help you increase your personal performance and save time and space in your weight room. The 3" high density rebounding pad contours near the shoulders for stability and allows the proper freedom of movement, contouring from a width of 11" to 10" below the shoulder area. This bench has it all: Spotter stand, adjustable safety stops, heavier gauge steel frame where it's needed most, solid steel powder-coated striker plates and 8 Olympic plate storage pegs measuring 9" in length. The storage pegs are a great time saver because you can load the bar right from the bench instead of having to go find a weight tree. This saves time and effort during sets and adds to the stability of the weight bench. This bench is the one for the serious weight lifter.