The DA-7 Valor Fitness Flat Bench is stable and strong! This is how you will look after using this unit for a multitude of workouts. This Flat Bench is built on a 4 point stable base. Top of pad is 17” off the floor. This allows for a firm footing. For some individuals, this helps take the pressure off the lower back. For others, it may be just the extra support they need for balance. In any case, this bench will deliver the same quality performance time and time again.