The Stamina Strength Performance Series Utility Bench slides in and out of any rack system for barbell lifting and can be used for a complete dumbbell workout. Work your upper and middle abs with crunch positions ranging from flat to a 15 degree decline. The bench’s heavy-duty steel frame supports 750 pounds at any angle. To adjust the intensity and to target your training, the Stamina SPS Utility Bench adjusts from a 15 degree decline to a 90 degree incline. The seat adjusts to two positions, and the leg stabilizer adjusts to three positions. All bench adjustments are made quickly and easily with the pull of a pin.