The Standing Preacher Curl Bench, model CB-11 by Valor Fitness is a great way to focus on your bicep muscles. The standing preacher curl bench allows the bench pad to go completely under your arms. This removes the unwanted stress on your elbow joints. Lowering your body on the arm pad will isolate your bicep. The standing preacher curl will also take unwanted stress of your back compared to a seated curl bench. Valor is one of the few fitness companies that make a Standing Preacher Curl Bench and you know with the Valor name it comes with quality you can count on.