The Powerline lat machine by Body Solid is a necessity for building a great upper body. This sturdy constructed machine will allow many exercises from lat pull downs, to triceps workouts, and a variety of row exercises. The padded seat is removable to expand the options of exercises and will allow the operator to do curls. This powerline lat machine also has 8 inch foam roller leg holders. The row bar and the standard lat bar are included with purchase of the lat machine. Its durable frame boasts a 500 pound capacity. This lat machine uses standard weights but the lifter can use olympic plates too with additional adaptors (not included).  As always you can count on the Body Solid brand to deliver a great home use product for a reasonable cost, because you should be able to get a health club workout in the comfort of your own home.