The BD-11 Valor Fitness Power Rack is the perfect unit for the hard core lifter. Built using 2.5” x 2.5” heavy gauge steel, the BD-11 offers multiple options and is rated for 800 lbs of weight. The BD-11 has 2 solid steel safety chrome bars for added support. 4 bars supports are supplied for a variety of bar adjustment heights. Recommendation is to perform the squats and bench press inside the cage for added safety measures. The pull up station allows users to focus on “pulling” muscle workout and not just the pushing motion found in bench press. You can add a variety of utility benches, like the Valor DG-1 stationary bench, and you can now focus on military presses. Solid steel weld plate in lower rear of frame adds extra support to the over-all frame structure.