The BD-11 Valor Fitness Power Rack is the perfect unit for the hard core lifter. Built using 2.5� x 2.5� heavy gauge steel, the BD-11 offers multiple options and is rated for 800 lbs of weight. The BD-11 has 2 solid steel safety chrome bars for added support. 4 bars supports are supplied for a variety of bar adjustment heights. Recommendation is to perform the squats and bench press inside the cage for added safety measures. The pull up station allows users to focus on �pulling� muscle workout and not just the pushing motion found in bench press. You can add a variety of utility benches, like the Valor DG-1 stationary bench, and you can now focus on military presses. Solid steel weld plate in lower rear of frame adds extra support to the over-all frame structure.