The DF4500 is an easy to use Power Rack that offers everything you need for an all-around workout. Do exercises safely by adjusting the spotter arms to the proper height. By adding an exercise bench, you can do many more exercises such as bench press and military press. This rack features a pull pin adjustment, weight hooks on both sides of the rack, and adjustable spotter arms. It also features a chrome plated pull up bar for even more training possibilities. This rack ships in 3 boxes to make it easy to handle when it arrives at your door.