This commercial-grade squat rack is perfect for the serious weight lifter. A squat rack is a "must have" for anyone serious about strength training. A squat rack can be used for many different exercises if its combined with a dumbbell bench like flat, incline, and decline bench press, military press, and squats. The 1 inch thick, solid steel spotter arms can easily be moved up and down to accommodate the different exercises safely. The chrome chin-up bar enables you to do many other exercises as well. A rack is the safest way to push yourself if used correctly. This squat rack is made to hold 1,000 pounds. From the 11 gage steel uprights to the 1" solid steel spotter bars, to the durable powder coat finish, this Squat Rack is made to last a lifetime. When you pick up too much it will safely catch the weight. Get serious about lifting in your home with the DF820 squat rack!