The Body Solid Lat Machine is a favorite for gym and club use. This machine utilizes a high pulley directly overhead the user for optimum back and shoulder isolation. The extra long pulldown bar allows you to choose wide, medium or narrow handgrip position for maximum development. No-cable-change design allows you to go immediately and directly to a Long Pull / Seated Row exercise movement to further increase size, strength and endurance of your back muscles. Other notable features include adjustable hold-down pads to stabilize you for lifts beyond your body weight. Unique styling, space efficient design, exceptional performance and versatility make the Body Solid Lat Machine a standout in any gym.