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BOSU® Strength and Athletic Conditioning
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BOSU® Strength and Athletic Conditioning
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BOSU® Strength and Athletic Conditioning

Code: BOSU-SPTDVD

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$29.95
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Product Description

Learn movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility and balance, cardio endurance and agility. Using the Bosu® Balance Trainer and a variety of other equipment, Douglas shows you how you can develop strength and overall athleticism that transfers to sport and “real life” activities.

Specifications



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Product Description

Learn movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility and balance, cardio endurance and agility. Using the Bosu® Balance Trainer and a variety of other equipment, Douglas shows you how you can develop strength and overall athleticism that transfers to sport and “real life” activities.

Specifications


Product Reviews

There are no reviews for this item yet. Write the first review.