BOSU® Core Synergy
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BOSU® Core Synergy

Code: BOSU-CSDVD

$29.95
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Product Description

Learn a series of core progressions that blend traditional isolated ab and back exercises with non-traditional stabilization challenges. Using the unique properties of the Bosu® Balance Trainer, Candice adds some fresh elements to core training by using dynamic and innovative exercise variations that will produce a synergistic effect…with the end result being skilled, effective movement.

Specifications


Product Description

Learn a series of core progressions that blend traditional isolated ab and back exercises with non-traditional stabilization challenges. Using the unique properties of the Bosu® Balance Trainer, Candice adds some fresh elements to core training by using dynamic and innovative exercise variations that will produce a synergistic effect…with the end result being skilled, effective movement.

Specifications