Triceps can be a difficult muscle group to target, but the Valor Fitness CB-31 Arm/Triceps Machine is focused on doing just that. Seat and Hand grip by popper pin adjustment allow for the user to find that perfect position while training. Resistance dial with 28 positions to strengthen and tone the muscles. Using the proper form is essential to working the muscles most efficiently.
Position 1: Triceps- weight is behind peg / arm bar is set high (above arm pad).
Position 2: Biceps- weight is in front of the peg / arm bar is set low (in front of machine).