The DD-4 Valor Fitness Utility Bench has maximum versatility. This is perfect for use by itself, with a Smith machine or power rack. The DD-4 will allow you to incline to 5 positions, decline to 1 position or lay flat. Versatility is its middle name. The Flat Bench position allows you to perform a multiple array of exercises with your free weights. Move into the incline position and you start to focus on shoulders, arms and back. Drop down to the decline position and your core becomes the center of attention. The wrap-around seat cushion allows comfortable support behind the knees while in the decline position. Adjustable feet support allows for a wide range of users to feel comfortable during their work out. Maximum weight capacity is 500 lbs.