45 lb. Slam Ball by Valor Fitness
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45 lb. Slam Ball by Valor Fitness

Code: SB-45

$89.00
Quantity in Basket: None

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Product Description

Valor Fitness Slam Balls add a bit of cardio to your strength workout while releasing stress or an excess amount of energy. Take the ball with both hands like you would grip a basket ball, raise it above your head and slam it to the ground. Hence the name "Slam Ball". Enjoy your energy releasing workout. These balls will not bounce.

Specifications

Color: Black
Features:
  • Textured surface for better grip
  • Dense wall to prevent blow outs while slamming ball to the ground
  • Large easy to recognize weight value

Workouts

  • Overhead Heel Slams: Stand with your legs shoulder-width apart and hold the ball above and slightly behind your head. Slam the ball as hard as you can close to your heel. Squat to pick up the ball, then repeat on the opposite side (like this, only slam it down outside of your heels). Repeat for 30 seconds. It’s important to not drop the ball. Slam it as hard as you can.
  • Weighted Squats: Pivot back and squat while holding slam ball. Step forward and pivot back to face the opposite direction and squat again. Repeat until 30 seconds are up.
  • Squat Press: Standing with legs shoulder-width apart, complete a squat while holding slam ball. Once you are standing upright again, thrust the slam ball over your head for an overhead press. Do as many reps as possible in 30 seconds.
  • The “Other” Russian Twist: Sitting down, put the slam ball to the left of your feet. Balancing on your butt and using your core, pull your legs to the left over the ball. Repeat, pulling legs back and forth over the ball. For added difficulty, pull your arms over your torso in the opposite direction as your legs. Twist for 30 seconds.
  • Reverse Sit-Ups: Lay on your back holding slam ball above your head. Keeping your legs straight, pull them up toward the ceiling and return them to the floor. Repeat as many reps as you can for 30 seconds.

Product Description

Valor Fitness Slam Balls add a bit of cardio to your strength workout while releasing stress or an excess amount of energy. Take the ball with both hands like you would grip a basket ball, raise it above your head and slam it to the ground. Hence the name "Slam Ball". Enjoy your energy releasing workout. These balls will not bounce.

Specifications

Color: Black
Features:
  • Textured surface for better grip
  • Dense wall to prevent blow outs while slamming ball to the ground
  • Large easy to recognize weight value

Workouts

  • Overhead Heel Slams: Stand with your legs shoulder-width apart and hold the ball above and slightly behind your head. Slam the ball as hard as you can close to your heel. Squat to pick up the ball, then repeat on the opposite side (like this, only slam it down outside of your heels). Repeat for 30 seconds. It’s important to not drop the ball. Slam it as hard as you can.
  • Weighted Squats: Pivot back and squat while holding slam ball. Step forward and pivot back to face the opposite direction and squat again. Repeat until 30 seconds are up.
  • Squat Press: Standing with legs shoulder-width apart, complete a squat while holding slam ball. Once you are standing upright again, thrust the slam ball over your head for an overhead press. Do as many reps as possible in 30 seconds.
  • The “Other” Russian Twist: Sitting down, put the slam ball to the left of your feet. Balancing on your butt and using your core, pull your legs to the left over the ball. Repeat, pulling legs back and forth over the ball. For added difficulty, pull your arms over your torso in the opposite direction as your legs. Twist for 30 seconds.
  • Reverse Sit-Ups: Lay on your back holding slam ball above your head. Keeping your legs straight, pull them up toward the ceiling and return them to the floor. Repeat as many reps as you can for 30 seconds.