These CAP 20 lb Adjustable Ankle Weights can effectively tone and shape your muscles with regular use. The added resistance offered by this set of 20 lb ankle weights will build stamina and give your legs an overall toned look. The weights are adjustable via external pockets and can be worn anywhere, including at home, the office or just running errands. Walking with these weights can add that extra boost to your workout. Add or remove weight without taking the ankle weights off and adjustable Velcro closures ensure a secure fit. These ankle weights have external pockets, so you can adjust the weight to suit your needs. The ankle and wrist weights offer a way to add to your workout with little effort. These CAP 20 lb Adjustable Ankle Weights are 10 lb each and gives you 20 total lb of easy weight lifting. The weights are one size to fit most.