An exercise bench is essential for your home workout. You can exercise with this type of bench using dumbbells, resistance bands, and free weights when used with a power rack. Many of these benches are adjustable so you can do bench press, incline press, military and decline press all from one bench. Some of these products also have additional accessories like leg extension, leg curl, lat, or preacher curl attachments. As always if you have any questions or comments please call Monday thru Friday 7:00 a.m. to 3:30 p.m. at 1-888-258-0533 ext. 12.