The curriculum for 21 combinations of the speed bag was designed and taught by Master Instructor Herb Patus who is the world’s highest-ranking martial artist to offer a speed bag DVD to the public. Our Speed Bag Instructional DVD does not take a second place in any way to any others on the market!

Take advantage of the teachings of master instructor Herb Patus as he displays in a step-by-step progressive manner how to master the mystical speed bag with hand, and hand-elbow combinations that have that have practical application to fighting.

This production includes graphics – multi camera angles – close ups – and slow motion for easy learning.

NTSC (US) format only
Running time approx. 69 minutes.