The AC-2 Valor Fitness Spin Bike will take your breath away, literally. All the comforts of home while you push yourself on a unit fit for endurance. Spring loaded seat post gives you the feel that you are actually on a road bike during your 25+ mile rides. Large radius disc allows for a smooth transition when changing gears. Protective covering on handle bars will ensure a secure grip. Stirrup pedals offer a safe secure fit while riding and coaster gears will allow brief moments of rest for the downhill portion of your workout.